Essence Writing with Julie Lear is a transformative practice that invites you to explore your inner voice through a blend of writing, meditation, and yin yoga. This holistic approach provides a safe space for thoughts to flow freely onto the page, allowing you to observe and understand your patterns and habit of thought. Essence Writing allows you to reconnect with yourself and gain insight into your unique narrative. This inclusive workshop welcomes everyone, regardless of prior experience in writing, meditation, or yoga, making it accessible to all who are curious to explore their inner selves.

$45.00

Experience a restorative yoga sequence aligned with the seven chakras. You’ll build new neural growth and balance your mental/physical/emotional stress by amplifying the things within you that are going right.

$45.00

Essence Writing with Julie Lear is a transformative practice that invites you to explore your inner voice through a blend of writing, meditation, gentle yoga, and breath work. This holistic approach provides a safe space for thoughts to flow freely onto the page, allowing you to observe and understand your patterns and habit of thought. Essence Writing allows you to reconnect with yourself and gain insight into your unique narrative. This inclusive workshop welcomes everyone, regardless of prior experience in writing, meditation, or yoga, making it accessible to all who are curious to explore their inner selves.

$35.00

Rest, Renew, and Restore your body, mind and soul. 

Tricia Philpott and Carol Oxford lead this nurturing class that includes long-held restorative poses and breath work as an antidote to tension and stress. Includes massage with essential oils. You will emerge with a renewed sense of deep calm and a warm inner glow. 

25 Students Maximum - to ensure personal attention and props for all

$55

Four Tuesdays 7:10-8:10 PM at ETY in Oct - 10/3, 10/10, 10/17, 10/24

Explore taking your practice off the mat and into your life. 

Five Sundays from 2:00-3:30 PM

Jan. 15, Feb. 12, March 12, April 23 & May 21 

Often we feel our best after our yoga practice and then we step into our day and our steadiness disappears. Join Tricia and Jan for a monthly class to integrate our mind and body and carry our practice off the mat and into our daily life.

Through discussion, meditation, and a yoga practice, each month we'll explore a new topic:

1. Coming back to presence; waking up to the day as a Human being not a Human doing

2. Falling and Beginning again; waking up to our body

3. Letting go of fixed/old ideas of who we are

4. Seeing what gets in our way. Desire and the 3 poisons

5. Self-compassion

$200 for five Sundays; $45 per session drop-in

Relax, Renew, and Restore your body, mind and soul. 

Carol Oxford and Deb Travarrow lead this nurturing class that includes long-held restorative poses and breath work as an antidote to tension and stress. You will emerge with a renewed sense of deep calm and a warm inner glow. 

20 Students Maximum - to ensure personal attention and props for all

$55

Explore taking your practice off the mat and into your life. 

Five Sundays from 2:00-3:30 PM

Jan. 15, Feb. 12, March 12, April 23 & May 21 

Often we feel our best after our yoga practice and then we step into our day and our steadiness disappears. Join Tricia and Jan for a monthly class to integrate our mind and body and carry our practice off the mat and into our daily life.

Through discussion, meditation, and a yoga practice, each month we'll explore a new topic:

1. Coming back to presence; waking up to the day as a Human being not a Human doing

2. Falling and Beginning again; waking up to our body

3. Letting go of fixed/old ideas of who we are

4. Seeing what gets in our way. Desire and the 3 poisons

5. Self-compassion

$200 for five Sundays; $45 per session drop-in

Learn arm balances with Mary Kelleher

$35.00

Put Your To-Do List on Hold! Learn the fundamentals of yoga and focus on the core basics -- Alignment, Strength and Breath -- with emphasis on the best poses for men and how you can improve our physical and mental wellbeing. Please bring a mat, towel and water. Ice-cold refreshments on the deck after class!

Taught by Nina Simmons and assisted by Jackie Everett

Cost: $20

Be guided through a deep restorative yoga sequence accompanied by the amazing and soothing sounds of gongs, crystal and Tibetan signing bowls and an angelic voice of Elaine O'Rourke.

$30 in advance; $35 day-of

Learn arm balances with Mary Kelleher

$25 in advance; $30 day-of

Mary Kelleher leads this Power Vinyasa Flow set to the beats of your favorite female artists!
Complimentary bubbly refreshments after class!

Cost: $20.00

Tuesday’s 3:00 - 3:45 — Oct. 1 - Nov. 19 (8 Sessions)

Mary Kelleher, RYT 200 and kindergarten teacher will lead children through a fun and energetic yoga series. Classes will be playful and promote mindfulness, body awareness, and self-regulations. There will be special classes for Halloween and Thanksgiving included!
Cost: $100 series, $15 drop-in
Ages: Pre-K through Gr. 2
Pre-registration required