Men's Yoga Workshop
Oct
24
7:15 PM19:15

Men's Yoga Workshop

Put Your To-Do List on Hold! Learn the fundamentals of yoga and focus on the core basics -- Alignment, Strength and Breath -- with emphasis on the best poses for men and how you can improve our physical and mental wellbeing. Please bring a mat, towel and water. Ice-cold refreshments on the deck after class!

Taught by Nina Simmons and assisted by Jackie Everett

Cost: $20

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Children's Yoga Series-8 Weeks (Tues. 10/1-11/19)
Oct
1
3:00 PM15:00

Children's Yoga Series-8 Weeks (Tues. 10/1-11/19)

Tuesday’s 3:00 - 3:45 — Oct. 1 - Nov. 19 (8 Sessions)

Mary Kelleher, RYT 200 and kindergarten teacher will lead children through a fun and energetic yoga series. Classes will be playful and promote mindfulness, body awareness, and self-regulations. There will be special classes for Halloween and Thanksgiving included!
Cost: $100 series, $15 drop-in
Ages: Pre-K through Gr. 2
Pre-registration required

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Restorative Specialty Class
Sep
29
2:00 PM14:00

Restorative Specialty Class

Relax, Renew, and Restore your body, mind and soul. 

Carol Oxford and Deb Travarrow lead this nurturing class that includes long-held restorative poses and breath work as an antidote to tension and stress. You will emerge with a renewed sense of deep calm and a warm inner glow. 

25 Students Maximum - to ensure personal attention and props for all

$30 in advance; $35 day-of

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June Yoga & Meditation Retreat
Jun
24
to Jun 28

June Yoga & Meditation Retreat

Enjoy the beauty, peace and tranquility of morning Yoga & Meditation on the Ipswich River. This 5-day, in-studio retreat includes a 60 minute vinyasa flow and a 15 minute guided meditation – on the deck overlooking the Ipswich River (weather permitted).

Cost: $75  pre-registration required
$20 drop in if space available

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BeYoga is Back
Jun
21
6:00 PM18:00

BeYoga is Back

First 25 to sign-up receive a specialty BeYoga tank.  Cold refreshments on the deck after class. Join Mary Kelleher for a specialty yoga class set to the tunes of Queen B. Enjoy your favorite Beyoncé hits as you flow through a 75 minute power class. Bring your friends for fun, music, and fierceness!

Namaslay! 

Cost: $35


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Flow & Roll Yoga Workshop
Jun
2
1:00 PM13:00

Flow & Roll Yoga Workshop

Feeling tight in your shoulders, neck, and lower back? Come get some relief and learn about head-to-toe myofascial rolling techniques in this 90-minute all-levels workshop. The class is designed to transform your yoga practice by releasing tension in the fascia, reducing tightness, and improving mobility in your body. The room temperature is suitable for all levels. Please bring yoga mat, towel, and water.

Cost: $25

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Reggae Yoga Fundraiser
Apr
13
4:00 PM16:00

Reggae Yoga Fundraiser

Join us for a special Reggae music inspired Power Yoga Fundraising Class to support the Boston Children's Hospital's Wellness Program. This fun, upbeat class will be co-taught by several ETY teachers. Refreshments on the deck overlooking the Ipswich River after class - weather permitting. Suggested donation: $15. Cash or Check at studio.

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March Meditation Challenge
Mar
2
to Mar 30

March Meditation Challenge

Have you ever wanted to slow down and enjoy the current of life, but your mind is busy telling you to go faster, do more, be better? 

Join Nancy Doyle on this "Commit to Sit" meditative journey as she offers clear, practical, down to earth meditation instruction and email support to help you establish your own lifelong practice. Weekly classes include meditation instruction and group lead meditations. Suitable for all levels. including complete beginners. Especially useful for those who think they can’t meditate.

WEEKLY INSTRUCTION & GROUP MEDITATION DATES
Intro session open to all participants 3/2
Saturdays, 12:30 - 1:15 PM
3/9, 3/16, 3/30
or
Tuesdays, 7:15 - 8:00 PM
3/5, 3/12, 3/19, 3/

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Yoga Nidra & Sound Healing Class
Feb
17
1:00 PM13:00

Yoga Nidra & Sound Healing Class

Join Tricia Philpott and sound healer, Elaine O'Rouke, for this magical, meditative, and deeply relaxing session. 

Tricia leads a 60 min. flow to the beautiful, healing sounds of Elaine's singing bowls. Practice is followed by a 30 min. Yoga Nidra meditation accompanied by special healing vibrations.

Leave completely and deeply relaxed - mind, body, and spirt.

Cost = $30 in advance; $35 day-of

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Copy of Restorative Specialty Class
Jan
27
2:00 PM14:00

Copy of Restorative Specialty Class

Take time for yourself to Relax, Renew, and Restore your body, mind and soul. 

This nurturing class will include long-held restorative poses and breath work as an antidote to tension and stress. You will emerge with a renewed sense of deep calm and a warm inner glow. 

- 25 Student Maximum - to ensure personal attention and props for all

$30 in advance; $35 day-of

Restorative Yoga is a practice that allows time to relax into supported yoga postures, calming the body and mind. In this gentle restorative session, poses are held for a long period of time for decompressing the joints, deeply relaxing the muscles and to de-stress and rejuvenate the mind and body.

With hand-on assists and massages provided by Deb and Carol, students will leave feeling nourished, refreshed, and well-rested. Ahhhhhh….

No Yoga experience required but you must be able to get down on the floor and rest. 

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POSTPONED - Yin Your Yang
Jan
20
2:00 PM14:00

POSTPONED - Yin Your Yang

WORKSHOP POSTPONED until future date

This combination of a Vinyasa (Yang) and Yin postures will restore the natural mobility of the joints, allowing muscles to engage and then release opening the body's meridian system, enhancing energetic flow and supporting emotional equilibrium.

The Yin poses are similar to Vinyasa poses except with different names and held longer to help to shift the mind from Yang (active) to Yin (passive). As the Yin sequence progresses, stillness and silence will be emphasized preparing both the body and the mind for meditation.

This practice will benefit students who would like exposure to the advantages of both an active Vinyasa flow merging to a passive, meditative Yin practice.

$30.00 advanced sign-up, $35 day-of

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1/2 Day In-Studio Silent Retreat
Jan
6
11:00 AM11:00

1/2 Day In-Studio Silent Retreat

Create a Life of Purpose & Joy
Start the New Year with Tricia, Carolyn & Carol for this special 1/2 day silent in-studio retreat. The retreat includes intension setting, yoga Nidra, meditation and restorative yoga designed to help you unlock and set your intensions for the coming year so you can create a life of purpose and joy.

Cost: $75.00 (includes catered lunch by Grassy Roots)

Day-of Schedule
11:00-12:30: Yoga Nidra with Tricia
12:30-1:15: Lunch, catered by Grassy Roots
1:15-2:15: Meditation/Mindfulness with Carolyn
2:15-3:00: Restorative Yoga with Tricia & Carol

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Power Yoga w/ Eric Clark
Nov
17
to Nov 18

Power Yoga w/ Eric Clark

Saturday, Nov. 17 — 4:30 - 5:45 PM
Sunday, Nov. 18 — 4:30 - 5:45 PM

Get ready to challenge yourself, sweat out your demons, and come out on the other side with a sense of clam, stillness, and a smile on your face. Join master yoga teacher Eric Clark as he guides a creative 75 min sequence designed to break down physical and mental barriers. This simmering flow slowly builds heat and intensity using pranayama and asana.

Eric is visiting from Brewster, Mass. for to teach anatomy to our teachers in training. Learn more about Eric at www.ericclarkwellness.com.

SAVE YOUR SPACE TODAY!
This is a regularly priced class; monthly and cards accepted

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Queen-Inspired Yoga Class
Nov
2
6:00 PM18:00

Queen-Inspired Yoga Class

Get ready to ROCK your ASANA to vintage Queen!

Join Deb Trevarrow for this special class - be sure to wear your wildest yoga pants and be prepared to sweat (maybe even sing along) to classic hits like We are the Champions, and more!

ALL attendees receive a FREE drink at the Heart & Soul Cafe immediately following class and a chance to WIN an ETY 10-class gift card.

Friday, Nov. 2 -- 6:00 - 7:15 PM

COST: $30

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Yoga Nidra Karma Class to Benefit The Women's Fund
Oct
27
1:00 PM13:00

Yoga Nidra Karma Class to Benefit The Women's Fund

Join us for this special donation-based Yoga Nidra Karma Class to Benefit The Women’s Fund of Essex County.

  • Sign-up ONLINE (click button below)

  • Donate/pay IN STUDIO (suggested donation: $20 - cash or check day-of)

- Sign up in advance. Space is limited to 40 participants - 

The Women’s Fund of Essex County is an all-volunteer organization that changes the lives of women and girls in need or at risk by supporting highly effective programs that target solutions to complex, overlapping social issues that impact women, families and communities. 

*Karma Classes are donation-based classes that ETY holds several times a year to benefit local non-profit organizations.

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BeYoga
Jun
29
6:00 PM18:00

BeYoga

Beyoncé + Yoga=BeYoga

First 25 to sign-up receive a specialty BeYoga tank.  All who attend receive one FREE mimosa or beer immediately after class at Heart & Soul Cafe. 

Join Mary Kelleher for a specialty yoga class set to the tunes of Queen B on Friday, June 29 at 6pm. Enjoy your favorite Beyoncé hits as you flow through a 75 minute power class. Bring your friends for fun, music, and fierceness!

Namaslay!

Cost: $35

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Yoga & Meditation Retreat
Jun
25
to Jun 29

Yoga & Meditation Retreat

Join Tricia for 5 mornings of Yoga & Meditation on the Ipswich River

Mornings include a 60 minute vinyasa flow and guided meditation – on the deck overlooking the Ipswich River (weather permitted) 

$75 - pre-registration required 

Register in-studio or online

**$20 drop-in if space available**

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Special Yoga Nidra Class
Apr
22
1:00 PM13:00

Special Yoga Nidra Class

A one hour vinyasa flow class prepares your body for 20-30 minutes of Yoga Nidra, or yogic sleep. The vinyasa portion will begin with simple breathing exercises leading into a gentle asana practice, followed by 20-30 minutes of Yoga Nidra, a guided meditation that promotes healing and deep relaxation. Often referred to as a yogi’s deep sleep, Yoga Nidra is an awakened state hovering between sleeping and dreaming. You will leave feeling refreshed, focused and very rested. You will be laying on your back for the meditation. You may need a blanket or pillow for neck support.

$15 drop-in for class or included in monthly unlimited cards and memberships

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Beginner's Yoga Workshop
Feb
10
to Feb 11

Beginner's Yoga Workshop

  • Elephant Tree Yoga Studio (map)
  • Google Calendar ICS

Join Tricia Philpott and Nancy Doyle for this 2-day workshop -- perfect for beginners and anyone looking to learn or relearn proper technique and/or pose modifications. Each day begins with the 11:00 AM Beginner Power yoga class followed by instruction on alignment, breath work, drishti and modifications to build strength and presence in your poses with effort and ease. Day 1 covers the first half of the series; Day 2, the second half. There will be a 30 minute break each day from 12:30-1:00 PM. 

Please Note: there is a minimum class sign-up and ETY reserves the right to reschedule. Participants must cancel a minimum of 24 hour in advance of class start time for refund. 

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