Yoga Nidra & Sound Healing Class
Dec
2
1:00 PM13:00

Yoga Nidra & Sound Healing Class

Join Tricia Philpott and sound healer, Elaine O'Rouke, for this magical, meditative, and deeply relaxing session. 

Tricia leads a 60 min. flow to the beautiful, healing sounds of Elaine's singing bowls. Practice is followed by a 30 min. Yoga Nidra meditation accompanied by special healing vibrations.

Leave completely and deeply relaxed - mind, body, and spirt.

Cost = $30 in advance; $35 day-of

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Power Yoga w/ Eric Clark
Nov
17
to Nov 18

Power Yoga w/ Eric Clark

Saturday, Nov. 17 — 4:30 - 5:45 PM
Sunday, Nov. 18 — 4:30 - 5:45 PM

Get ready to challenge yourself, sweat out your demons, and come out on the other side with a sense of clam, stillness, and a smile on your face. Join master yoga teacher Eric Clark as he guides a creative 75 min sequence designed to break down physical and mental barriers. This simmering flow slowly builds heat and intensity using pranayama and asana.

Eric is visiting from Brewster, Mass. for to teach anatomy to our teachers in training. Learn more about Eric at www.ericclarkwellness.com.

SAVE YOUR SPACE TODAY!
This is a regularly priced class; monthly and cards accepted

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Queen-Inspired Yoga Class
Nov
2
6:00 PM18:00

Queen-Inspired Yoga Class

Get ready to ROCK your ASANA to vintage Queen!

Join Deb Trevarrow for this special class - be sure to wear your wildest yoga pants and be prepared to sweat (maybe even sing along) to classic hits like We are the Champions, and more!

ALL attendees receive a FREE drink at the Heart & Soul Cafe immediately following class and a chance to WIN an ETY 10-class gift card.

Friday, Nov. 2 -- 6:00 - 7:15 PM

COST: $30

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Yoga Nidra Karma Class to Benefit The Women's Fund
Oct
27
1:00 PM13:00

Yoga Nidra Karma Class to Benefit The Women's Fund

Join us for this special donation-based Yoga Nidra Karma Class to Benefit The Women’s Fund of Essex County.

  • Sign-up ONLINE (click button below)

  • Donate/pay IN STUDIO (suggested donation: $20 - cash or check day-of)

- Sign up in advance. Space is limited to 40 participants - 

The Women’s Fund of Essex County is an all-volunteer organization that changes the lives of women and girls in need or at risk by supporting highly effective programs that target solutions to complex, overlapping social issues that impact women, families and communities. 

*Karma Classes are donation-based classes that ETY holds several times a year to benefit local non-profit organizations.

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Restorative Specialty Class
Sep
30
2:00 PM14:00

Restorative Specialty Class

Take time for yourself to Relax, Renew, and Restore your body, mind and soul. 

This nurturing class will include long-held restorative poses and breath work as an antidote to tension and stress. You will emerge with a renewed sense of deep calm and a warm inner glow. 

- 20 Student Maximum - to ensure personal attention and props for all

$30 in advance; $35 day-of

Restorative Yoga is a practice that allows time to relax into supported yoga postures, calming the body and mind. In this gentle restorative session, poses are held for a long period of time for decompressing the joints, deeply relaxing the muscles and to de-stress and rejuvenate the mind and body.

With hand-on assists and massages provided by Deb and Carol, students will leave feeling nourished, refreshed, and well-rested. Ahhhhhh….

No Yoga experience required but you must be able to get down on the floor and rest. 

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Fly Into Fall - Arm Balance Workshop
Sep
29
2:00 PM14:00

Fly Into Fall - Arm Balance Workshop

Have you wanted learn arm balances or take your arm balances to the next level? 

Confront your natural fear of turning upside down and learn to jump head first into the most common power yoga arm balances with confidence.

Emma Delphin leads a fun, supportive workshop, breaking down the alignment techniques and core engagement strategies necessary to open the world of arm balances to yogis of ALL LEVELS. 

Learn how to methodically build up to float forward into handstand, press into headstands, and hinge into crow and side crow variations.

$30 in advance; $35 day-of

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BeYoga
Jun
29
6:00 PM18:00

BeYoga

Beyoncé + Yoga=BeYoga

First 25 to sign-up receive a specialty BeYoga tank.  All who attend receive one FREE mimosa or beer immediately after class at Heart & Soul Cafe. 

Join Mary Kelleher for a specialty yoga class set to the tunes of Queen B on Friday, June 29 at 6pm. Enjoy your favorite Beyoncé hits as you flow through a 75 minute power class. Bring your friends for fun, music, and fierceness!

Namaslay!

Cost: $35

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Yoga & Meditation Retreat
Jun
25
to Jun 29

Yoga & Meditation Retreat

Join Tricia for 5 mornings of Yoga & Meditation on the Ipswich River

Mornings include a 60 minute vinyasa flow and guided meditation – on the deck overlooking the Ipswich River (weather permitted) 

$75 - pre-registration required 

Register in-studio or online

**$20 drop-in if space available**

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Special Yoga Nidra Class
Apr
22
1:00 PM13:00

Special Yoga Nidra Class

A one hour vinyasa flow class prepares your body for 20-30 minutes of Yoga Nidra, or yogic sleep. The vinyasa portion will begin with simple breathing exercises leading into a gentle asana practice, followed by 20-30 minutes of Yoga Nidra, a guided meditation that promotes healing and deep relaxation. Often referred to as a yogi’s deep sleep, Yoga Nidra is an awakened state hovering between sleeping and dreaming. You will leave feeling refreshed, focused and very rested. You will be laying on your back for the meditation. You may need a blanket or pillow for neck support.

$15 drop-in for class or included in monthly unlimited cards and memberships

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Yin Your Yang
Mar
31
2:15 PM14:15

Yin Your Yang

This combination of a Vinyasa (Yang) and Yin postures will restore the natural mobility of the joints, allowing muscles to engage and then release opening the body's meridian system, enhancing energetic flow and supporting emotional equilibrium.

The Yin poses are similar to Vinyasa poses except with different names and held longer to help to shift the mind from Yang (active) to Yin (passive). As the Yin sequence progresses, stillness and silence will be emphasized preparing both the body and the mind for meditation.

This practice will benefit students who would like exposure to the advantages of both an active Vinyasa flow merging to a passive, meditative Yin practice.

$35.00 advanced sign-up, $40 day-of

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March Meditation Challenge
Mar
10
to Mar 27

March Meditation Challenge

Have you ever wanted to slow down and enjoy the current of life, but your mind is busy telling you to go faster, do more, be better? 

"Commit to Sit" for 5 minutes each day in March. Nancy Doyle leads this meditative journey offering clear, practical, down to earth meditation instruction that will help you transform your life.  Weekly classes include meditation instruction and group lead meditations. Suitable for all levels. including complete beginners. Especially useful for those who think they can’t meditate.

WEEKLY INSTRUCTION & GROUP MEDITATION DATES
All participants must attend 3/3 Session
Saturdays, 12:45 - 1:45 PM
3/10, 3/17, 3/14, 3/31, 4/7
or
Tuesdays, 7:45 - 8:30 PM
3/13, 3/20, 3/27, 4/3

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Beginner's Yoga Workshop
Feb
10
to Feb 11

Beginner's Yoga Workshop

  • Elephant Tree Yoga Studio (map)
  • Google Calendar ICS

Join Tricia Philpott and Nancy Doyle for this 2-day workshop -- perfect for beginners and anyone looking to learn or relearn proper technique and/or pose modifications. Each day begins with the 11:00 AM Beginner Power yoga class followed by instruction on alignment, breath work, drishti and modifications to build strength and presence in your poses with effort and ease. Day 1 covers the first half of the series; Day 2, the second half. There will be a 30 minute break each day from 12:30-1:00 PM. 

Please Note: there is a minimum class sign-up and ETY reserves the right to reschedule. Participants must cancel a minimum of 24 hour in advance of class start time for refund. 

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