Have you ever wanted to slow down and enjoy the current of life, but your mind is busy telling you to go faster, do more, be better?
"Commit to Sit" for 5 minutes each day in March. Nancy Doyle leads this meditative journey offering clear, practical, down to earth meditation instruction that will help you transform your life. Weekly classes include meditation instruction and group lead meditations. Suitable for all levels. including complete beginners. Especially useful for those who think they can’t meditate.
WEEKLY INSTRUCTION & GROUP MEDITATION DATES
All participants must attend 3/3 Session
Saturdays, 12:45 - 1:45 PM
3/10, 3/17, 3/14, 3/31, 4/7
Tuesdays, 7:45 - 8:30 PM
3/13, 3/20, 3/27, 4/3