Take time for yourself to Relax, Renew, and Restore your body, mind and soul.
This nurturing class will include long-held restorative poses and breath work as an antidote to tension and stress. You will emerge with a renewed sense of deep calm and a warm inner glow.
- 20 Student Maximum - to ensure personal attention and props for all
$30 in advance; $35 day-of
Restorative Yoga is a practice that allows time to relax into supported yoga postures, calming the body and mind. In this gentle restorative session, poses are held for a long period of time for decompressing the joints, deeply relaxing the muscles and to de-stress and rejuvenate the mind and body.
With hand-on assists and massages provided by Deb and Carol, students will leave feeling nourished, refreshed, and well-rested. Ahhhhhh….
No Yoga experience required but you must be able to get down on the floor and rest.