Create a Life of Purpose & Joy
Start the New Year with Tricia, Carolyn & Carol for this special 1/2 day silent in-studio retreat. The retreat includes intension setting, yoga Nidra, meditation and restorative yoga designed to help you unlock and set your intensions for the coming year so you can create a life of purpose and joy.
Cost: $75.00 (includes catered lunch by Grassy Roots)
11:00-12:30: Yoga Nidra with Tricia
12:30-1:15: Lunch, catered by Grassy Roots
1:15-2:15: Meditation/Mindfulness with Carolyn
2:15-3:00: Restorative Yoga with Tricia & Carol